Reach Your Full Performance Potential
No matter if you regularly compete in triathlons or if you are training to run your first-ever marathon, our coaching approach is built around your goals and capabilities.
We prioritise not only helping you achieve peak performance but also to recover faster and safeguard your body from re-injury. Our mission is to empower you to perform at your best while maintaining long-term health and wellbeing.
Endurance Sports Coaching could be a good match for you if you are:
- A Triathlete
- A Cyclist
- A Runner
- A Swimmer
- An Endurance Athlete
Ready to get started?
Endurance Sports Coaching at Active Living Physio and Sports Health
Whether from our fully customised health centre in Arundel, Gold Coast, or the comfort of your own home, we provide tailored sports coaching services to support your health goals.
We’re physios first
With our coach being a certified physiotherapist, you can be sure that your training program is crafted not only to meet your performance objectives but also to prioritise safety and prevent injuries.
It’s more than physical – it’s personal!
Endurance is more than just building physical strength, it takes mental strength too. Our coaching program is designed to have us walk, run, and even swim alongside you because we want you to succeed just as much as you do.
Professional guidance and support
Our qualified coaches have competed at the elite athletic level and coaching options are planned to provide you with a deeper understanding of your body’s capabilities and empower you to achieve your best performance.
The Active Living Endurance Sports Coaching Program
Biomechanical Assessment
Includes:
- Goal discovery
- Detailed review of injury history and current training plan review
- Strength, endurance, and technique examination
- Medical imaging where required
- Analysis of physical health and training efforts
- Provide key exercises and refine technique
- Creation of 1-3 exercise plans with videos based on the initial assessment, client goals, and physio analysis
- Optional bike adjustment and fitting (at an additional cost).
12-16 Week Coaching Program
Includes:
- Access to the Training Peaks app
- Weekly personalised exercise plans along with ‘how-to’ videos for support
- Weekly accountability and review sessions with your coach
- Pre and post activity feedback
- Discounted physiotherapy
- Discounted massage therapy
- Unlimited email and text support
- After the competition performance review and analysis.
One-Off Performance Session
- Performance review and analysis
- Provide key exercises and refine technique
- Creation of 1-3 exercise plans with videos based on the initial assessment, client goals, and physio analysis
- Optional bike adjustment and fitting at an additional cost.
If you are ready to lift your game, book a Biomechanical Assessment and get started.
Meet your Coach
Gregg Fyffe
Active Sports Coach & Physiotherapist
Gregg is not only a passionate physiotherapist but is an experienced athlete himself. Raised on the Gold Coast, Australia, Gregg played every sport that caught his eye until he discovered his love and talent for swimming.
Gregg earned the ADCO Sports Scholarship from Bond University where he went on to achieve multiple State and National titles along with a placement in the Open National Finalists.
Since owning and operating his physiotherapy practice, he has gone on to compete in numerous triathlons and athletic competitions proving that your athletic career doesn’t need to end when you graduate from University.
See what our happy clients have to say:
Gregg is the definition of a highly skilled professional and this is coming from a doctor. He fixed my workout injury (epicondylitis) after 1 visit and thanks to him I was back in action in no time!
I would definitely be back for any future issues.
Gregg is a great physio! He is very good at determining the cause of an issue and helping to fix it. He was also able to give me a personal swimming lesson which helped to take 2mins of my triathlon swim time. I can highly recommend Gregg.
Frequently Asked Questions About Sports Coaching
How to know if I need a coach?
If you are struggling with sticking to your plan or if you have no plan at all or if you aren’t seeing the progress you’d like to see, then a Sports Coach could be the right fit for you. Having a professional to regularly assess your training and review your progress not only keeps you accountable but also makes sure you are training in the right way for your body and capabilities.
If I already have a sports coach, can I have a one-off review?
Absolutely. We work with a several sports coaches to supplement what they are working on with you. Two minds are always better than one and as qualified physiotherapists, we can review your training from this perspective.
How much time do I need before an event to start a Coaching Program?
The earlier you start training the better but we can assist you if you have limited time before your event. Typically, we suggest coaching to support your training 12-16 weeks before your event at a minimum.
How does remote coaching work?
After you have signed up for our coaching program, you will have access to our program through Training Peaks, an app designed for sports coaching and training. You will receive your schedule through the app and will enter information from your weekly routine and training into the app. This data will inform your coach and assist them to review and monitor your progress. You will have contact with your coach through online video calls, phone calls, emails, and SMS.
What happens if I need time off due to an injury?
If you do get injured, then we are qualified Physios and will adjust your training plan accordingly. If we do advise you to rest and recover then we will discuss with you how we can ensure you still receive value for the duration of the program, either by extending the program or tweaking it.
If I am not training to compete, can I have a coach anyway?
Sure can. We are happy to coach anyone on their own fitness and health journey. It’s all about working towards your personal goals, no matter what they are.